{"id":984,"date":"2024-08-01T08:37:32","date_gmt":"2024-08-01T08:37:32","guid":{"rendered":"https:\/\/www.outinhyvinvointi.fi\/?p=984"},"modified":"2024-08-01T08:37:32","modified_gmt":"2024-08-01T08:37:32","slug":"uusi-pilates-kurssi-syksylle","status":"publish","type":"post","link":"https:\/\/www.outinhyvinvointi.fi\/index.php\/2024\/08\/01\/uusi-pilates-kurssi-syksylle\/","title":{"rendered":"Uusi pilates kurssi syksylle!"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:48% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.outinhyvinvointi.fi\/wp-content\/uploads\/2024\/08\/4DCF917A-DA18-4AED-BC87-1185390486C0-1024x1024.png\" alt=\"\" class=\"wp-image-986 size-full\" srcset=\"https:\/\/www.outinhyvinvointi.fi\/wp-content\/uploads\/2024\/08\/4DCF917A-DA18-4AED-BC87-1185390486C0-1024x1024.png 1024w, https:\/\/www.outinhyvinvointi.fi\/wp-content\/uploads\/2024\/08\/4DCF917A-DA18-4AED-BC87-1185390486C0-300x300.png 300w, https:\/\/www.outinhyvinvointi.fi\/wp-content\/uploads\/2024\/08\/4DCF917A-DA18-4AED-BC87-1185390486C0-150x150.png 150w, https:\/\/www.outinhyvinvointi.fi\/wp-content\/uploads\/2024\/08\/4DCF917A-DA18-4AED-BC87-1185390486C0-768x768.png 768w, https:\/\/www.outinhyvinvointi.fi\/wp-content\/uploads\/2024\/08\/4DCF917A-DA18-4AED-BC87-1185390486C0.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Hyvi\u00e4  uutisia! Suuren suosion ansiosta lis\u00e4simme viel\u00e4 yhden pilates kurssin syksylle. <\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pilates kurssi VAHVA CORE<\/strong> <\/p>\n\n\n\n<p><strong>3.9.24- 1.10.24 (X5)<\/strong><\/p>\n\n\n\n<p><strong>Aika<\/strong>: <strong>tiistaisin klo: 18.30-19.30<\/strong><\/p>\n\n\n\n<p><strong>Paikka: Reboot Wellness,<\/strong> Kaskitie 19 Tampereen Kaleva<\/p>\n\n\n\n<p><strong>Hinta: Early bird 89\u20ac <\/strong>11.8.24 asti. 12.8 alkaen hinta 99\u20ac<\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00e4ll\u00e4 VAHVA CORE kurssilla vahvistetaan erityisesti corea eli vatsaa, selk\u00e4\u00e4 ja lantion alueen lihaksia unohtamatta liikkuvuutta. Kurssi sopii kaikille,jotka haluavat vahvan coren. Vahvan coren ansiosta ryhti paranee ja monet sel\u00e4n ja lantion alueen kivut helpottuvat. Vahvan coren ansiosta my\u00f6s rasitusvammojen riski pienenee, joten  t\u00e4m\u00e4 sopii erinomaisesti jonkun muun lajin oheen kuten py\u00f6r\u00e4ilyyn ja juoksuun. Liikkeille annetaan vaihtoehtoja, joten voit hyvin tulla aloittelijana tai aktiivisena harrastajana.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ilmoittaudu mukaan nyt, ettet j\u00e4\u00e4 ilman paikkaa! Ilmoittautuminen <a href=\"http:\/\/www.varaaheti.fi\/rebootwellness\">www.varaaheti.fi\/rebootwellness<\/a> <\/p>\n\n\n\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pilates terkuin: Outi <\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[29,38,46,47,7,43,44,45,13,42],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Uusi pilates kurssi syksylle! - Out In<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.outinhyvinvointi.fi\/index.php\/2024\/08\/01\/uusi-pilates-kurssi-syksylle\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uusi pilates kurssi syksylle! 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