{"id":1057,"date":"2026-01-07T11:29:47","date_gmt":"2026-01-07T11:29:47","guid":{"rendered":"https:\/\/www.outinhyvinvointi.fi\/?p=1057"},"modified":"2026-01-07T11:29:48","modified_gmt":"2026-01-07T11:29:48","slug":"uusi-alku-hyvinvointivalmennus","status":"publish","type":"post","link":"https:\/\/www.outinhyvinvointi.fi\/index.php\/2026\/01\/07\/uusi-alku-hyvinvointivalmennus\/","title":{"rendered":"UUSI ALKU- hyvinvointivalmennus"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.outinhyvinvointi.fi\/wp-content\/uploads\/2024\/12\/8507FEBB-1F43-4CA1-89A5-0726EDA12BEB-683x1024.jpeg\" alt=\"\" class=\"wp-image-1045 size-full\" srcset=\"https:\/\/www.outinhyvinvointi.fi\/wp-content\/uploads\/2024\/12\/8507FEBB-1F43-4CA1-89A5-0726EDA12BEB-683x1024.jpeg 683w, https:\/\/www.outinhyvinvointi.fi\/wp-content\/uploads\/2024\/12\/8507FEBB-1F43-4CA1-89A5-0726EDA12BEB-200x300.jpeg 200w, https:\/\/www.outinhyvinvointi.fi\/wp-content\/uploads\/2024\/12\/8507FEBB-1F43-4CA1-89A5-0726EDA12BEB-768x1152.jpeg 768w, https:\/\/www.outinhyvinvointi.fi\/wp-content\/uploads\/2024\/12\/8507FEBB-1F43-4CA1-89A5-0726EDA12BEB-scaled.jpeg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>T\u00e4m\u00e4 valmennus on sinulle, joka haluat <\/p>\n\n\n\n<ul>\n<li>kevyemm\u00e4n ja energisemm\u00e4n arjen<\/li>\n\n\n\n<li>aloittaa liikunnan j\u00e4rkev\u00e4sti ja<\/li>\n\n\n\n<li>tehd\u00e4 korjauksia ruokavalioosi askel- askeleelta<\/li>\n<\/ul>\n\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Valmennus sis\u00e4lt\u00e4\u00e4:<\/p>\n\n\n\n<ul>\n<li>1x\/vko yhteisen pilatestunnin perjantaisin klo: 15.30- 16.30 (23.1 alkaen) (mahdollisuus korvata poissaoloja muissa ryhmiss\u00e4)<\/li>\n\n\n\n<li>1 x yksityistunnin kerran kuussa, jossa sek\u00e4 harjoitusohjelmaasi p\u00e4ivitet\u00e4\u00e4n ja syvennet\u00e4\u00e4n ja saat henkil\u00f6kohtaisia neuvoja<\/li>\n\n\n\n<li>muutosta tukevat ja buustaavat Solunin lis\u00e4ravinteet<\/li>\n\n\n\n<li>ruokavalio- opastuksen<\/li>\n\n\n\n<li>kotiharjoitusohjelmat<\/li>\n\n\n\n<li>ohjaajien tuen matkan aikana (apin kautta yhteydenpito ja edistymisen seuranta)<\/li>\n<\/ul>\n\n\n\n<p>Hinta: 500\u20ac \/kk (helmi-toukokuu)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Valmentajina toimivat Sanna Harolin ja Outi Ruuska, joilla molemmilla on yli 20- vuoden kokemus. Paikkana toimii Kunnonkoutsin studio, \u00c5kerlundinkatu 4, Tampere <\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kysy lis\u00e4\u00e4 ja ilmoittaudu mukaan: <a href=\"https:\/\/www.outinhyvinvointi.fi\/index.php\/yhteydenottolomake\/\">https:\/\/www.outinhyvinvointi.fi\/index.php\/yhteydenottolomake\/<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[29,9,7,8,13],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>UUSI ALKU- hyvinvointivalmennus - Out In<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.outinhyvinvointi.fi\/index.php\/2026\/01\/07\/uusi-alku-hyvinvointivalmennus\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UUSI ALKU- hyvinvointivalmennus - 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