{"id":89,"date":"2022-09-08T17:20:20","date_gmt":"2022-09-08T17:20:20","guid":{"rendered":"https:\/\/www.outinhyvinvointi.fi\/?page_id=89"},"modified":"2024-07-03T20:00:53","modified_gmt":"2024-07-03T20:00:53","slug":"yksilo-valmennukset","status":"publish","type":"page","link":"https:\/\/www.outinhyvinvointi.fi\/index.php\/yksilo-valmennukset\/","title":{"rendered":"YKSIL\u00d6VALMENNUKSET"},"content":{"rendered":"<div class=\"n2_clear\"><ss3-force-full-width data-overflow-x=\"body\" data-horizontal-selector=\"body\"><div class=\"n2-section-smartslider fitvidsignore  n2_clear\" data-ssid=\"8\" tabindex=\"0\" role=\"region\" aria-label=\"Slider\"><div id=\"n2-ss-8-align\" class=\"n2-ss-align\"><div class=\"n2-padding\"><div id=\"n2-ss-8\" data-creator=\"Smart Slider 3\" data-responsive=\"fullwidth\" class=\"n2-ss-slider n2-ow n2-has-hover n2notransition  \"><div class=\"n2-ss-slider-wrapper-outside\" style=\"grid-template-rows:1fr auto\">\n        <div class=\"n2-ss-slider-1 n2-ow\">\n            <div class=\"n2-ss-slider-2 n2-ow\">\n                <div class=\"n2-ss-slide-backgrounds n2-ow-all\"><div class=\"n2-ss-slide-background\" data-public-id=\"1\" data-mode=\"fill\"><div data-color=\"RGBA(236,135,192,0.1)\" style=\"background-color: RGBA(236,135,192,0.1);\" class=\"n2-ss-slide-background-color\"><\/div><\/div><\/div>                <div class=\"n2-ss-slider-3 n2-ow\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1200 200\" data-related-device=\"desktopPortrait\" class=\"n2-ow n2-ss-preserve-size n2-ss-preserve-size--slider n2-ss-slide-limiter\"><\/svg><div data-first=\"1\" data-slide-duration=\"0\" data-id=\"16\" data-slide-public-id=\"1\" data-title=\"Slide\" class=\"n2-ss-slide n2-ow  n2-ss-slide-16\"><div role=\"note\" class=\"n2-ss-slide--focus\" tabindex=\"-1\">Slide<\/div><div class=\"n2-ss-layers-container n2-ss-slide-limiter n2-ow\"><div class=\"n2-ss-layer n2-ow n-uc-wrvYELLegeA0\" data-sstype=\"slide\" data-pm=\"default\"><div class=\"n2-ss-layer n2-ow n-uc-115ebbdb3da08\" data-pm=\"default\" data-sstype=\"content\" data-hasbackground=\"0\"><div class=\"n2-ss-section-main-content n2-ss-layer-with-background n2-ss-layer-content n2-ow n-uc-115ebbdb3da08-inner\"><div class=\"n2-ss-layer n2-ow n2-ss-layer--block n2-ss-has-self-align n-uc-10dfc3a1fadbe\" data-pm=\"normal\" data-sstype=\"row\"><div class=\"n2-ss-layer-row n2-ss-layer-with-background n-uc-10dfc3a1fadbe-inner\"><div class=\"n2-ss-layer-row-inner \"><div class=\"n2-ss-layer n2-ow n-uc-13048c2254056\" data-pm=\"default\" data-sstype=\"col\"><div class=\"n2-ss-layer-col n2-ss-layer-with-background n2-ss-layer-content n-uc-13048c2254056-inner\"><div class=\"n2-ss-layer n2-ow n-uc-1df52eab1e00f\" data-pm=\"normal\" data-sstype=\"layer\"><div class=\"n2-ss-item-content n2-ss-text n2-ow-all\"><div class=\"\"><p class=\"n2-font-bcff61169917ce85fd2bb523fe431a30-paragraph   \">&#8221; Henkil\u00f6kohtaisessa valmennuksessa haluan, ett\u00e4 liikunta sovitetaan arkeen mukaan, niin ett\u00e4 siit\u00e4 saadaan lis\u00e4\u00e4 energiaa ja otetaan huomioon kokonaiskuva arjessa. &#8221;<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"n2-ss-layer n2-ow n-uc-1ff1e3616df57\" data-pm=\"default\" data-sstype=\"col\"><div class=\"n2-ss-layer-col n2-ss-layer-with-background n2-ss-layer-content n-uc-1ff1e3616df57-inner\"><div class=\"n2-ss-layer n2-ow n-uc-1b3099cce699b\" data-pm=\"normal\" data-sstype=\"layer\"><div class=\" n2-ss-item-image-content n2-ss-item-content n2-ow-all\"><img loading=\"lazy\" decoding=\"async\" id=\"n2-ss-8item2\" alt=\"\" class=\"skip-lazy\" width=\"1707\" height=\"2560\" data-skip-lazy=\"1\" src=\"\/\/www.outinhyvinvointi.fi\/wp-content\/uploads\/2022\/09\/Out-In-kuvaa-8-scaled.jpg\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>                <\/div>\n                            <\/div>\n        <\/div>\n        <div class=\"n2-ss-slider-controls n2-ss-slider-controls-below\"><div class=\"n2-ss-widget nextend-shadow n2-ow-all\" data-hide-mobileportrait=\"1\"><img decoding=\"async\" width=\"1120\" height=\"50\" style=\"display: block; width:100%;max-width:none;\" class=\"nextend-shadow-image skip-lazy\" loading=\"lazy\" data-skip-lazy=\"1\" src=\"https:\/\/www.outinhyvinvointi.fi\/wp-content\/plugins\/smart-slider-3\/Public\/SmartSlider3\/Widget\/Shadow\/ShadowImage\/Assets\/shadow\/centered.png\" alt=\"Shadow\"><\/div><\/div><\/div><\/div><ss3-loader><\/ss3-loader><\/div><\/div><div class=\"n2_clear\"><\/div><\/div><\/ss3-force-full-width><\/div>\n\n\n<p style=\"font-size:18px\">Henkil\u00f6kohtaisessa valmennuksessa haluan, ett\u00e4 liikunta sovitetaan arkeen mukaan, niin ett\u00e4 siit\u00e4 saadaan lis\u00e4\u00e4 energiaa ja otetaan huomioon kokonaiskuva arjessa. Jos arki on kuormittavaa ja stressaavaa, liikunnan on hyv\u00e4 olla palauttavaa ja voimia tuovaa.<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>Henkil\u00f6kohtaista valmennusta annan<\/strong> <strong>:<\/strong><\/p>\n\n\n\n<ul style=\"font-size:18px\" id=\"block-81b3cb96-b63b-4f4c-8cc1-26623c3e6160\">\n<li>polkujuoksun aloittamiseen ~ <a href=\"https:\/\/www.outinhyvinvointi.fi\/index.php\/polkujuoksu\/\">Lue lis\u00e4\u00e4<\/a> ~ <img decoding=\"async\" style=\"width: 51px;\" src=\"https:\/\/www.outinhyvinvointi.fi\/wp-content\/uploads\/2022\/10\/sprint.png\" alt=\"\"><\/li>\n\n\n\n<li>juoksua tukevaan harjoittamiseen esim. lihaskunto, liikkuvuus, ketteryys<\/li>\n\n\n\n<li>monipuoliseen toiminnalliseen treeniin<\/li>\n\n\n\n<li>laitepilates ohjausta<\/li>\n\n\n\n<li>ulkotreeneihin<\/li>\n\n\n\n<li>rentoutus- ja meditaatio ohjauksiin, yin joogaa<\/li>\n<\/ul>\n\n\n\n<p style=\"font-size:18px\">Treenit toteutetaan ulkona tai sopimuksen mukaan my\u00f6s sis\u00e4tiloissa.<\/p>\n\n\n\n<p class=\"has-text-align-center\">* * *<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>Hinnat:<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>Yksil\u00f6valmennukset<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>1  krt<\/td><td>109,-   \u20ac<\/td><td><\/td><\/tr><tr><td>5  krt<\/td><td>470,-  \u20ac<\/td><td><em>(94,00 \u20ac  krt)<\/em><\/td><\/tr><tr><td>10 krt<\/td><td>850,-   \u20ac<\/td><td><em>(85,00 \u20ac  krt)<\/em><\/td><\/tr><tr><td>20 krt<\/td><td>1650 \u20ac<\/td><td><em>(82.50 \u20ac  krt)<\/em><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\"><strong>Duo valmennus 2 hl\u00f6<\/strong> (sopii kavereille tai pariskunnille, joilla samankaltaiset tavoitteet)<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>1  krt<\/td><td>163,-   \u20ac<\/td><td><\/td><\/tr><tr><td>5  krt<\/td><td>705,-   \u20ac<\/td><td><em>(141,00 \u20ac  krt )<\/em><\/td><\/tr><tr><td>10 krt<\/td><td>1275 \u20ac<\/td><td><em>(127,50 \u20ac  krt )<\/em><\/td><\/tr><tr><td>20 krt<\/td><td>2475 \u20ac<\/td><td><em>(123,75 \u20ac  krt )<\/em><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:16px\"><strong>Palvelut voi maksaa my\u00f6s liikuntaetuuksilla: edenred, e- passi ja smartum.&nbsp;<\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">Hinnat eiv\u00e4t sis\u00e4ll\u00e4 mahdollisia halli- \/ salip\u00e4\u00e4symaksuja.<\/p>\n\n\n\n<p style=\"font-size:18px\"><a href=\"https:\/\/www.outinhyvinvointi.fi\/index.php\/yhteydenottolomake\/\">Kysy my\u00f6s tarjousta<\/a> pienryhm\u00e4st\u00e4 esim. polttariporukalle. <\/p>\n\n\n\n<p style=\"font-size:18px\">Aina voidaan r\u00e4\u00e4t\u00e4l\u00f6id\u00e4 juuri teid\u00e4n porukallenne sopiva treeni.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.outinhyvinvointi.fi\/wp-content\/uploads\/2022\/09\/Out-In-kuvaa-3-683x1024.jpg\" alt=\"\" class=\"wp-image-309\" style=\"width:264px;height:395px\" srcset=\"https:\/\/www.outinhyvinvointi.fi\/wp-content\/uploads\/2022\/09\/Out-In-kuvaa-3-683x1024.jpg 683w, https:\/\/www.outinhyvinvointi.fi\/wp-content\/uploads\/2022\/09\/Out-In-kuvaa-3-200x300.jpg 200w, https:\/\/www.outinhyvinvointi.fi\/wp-content\/uploads\/2022\/09\/Out-In-kuvaa-3-768x1152.jpg 768w, https:\/\/www.outinhyvinvointi.fi\/wp-content\/uploads\/2022\/09\/Out-In-kuvaa-3-1024x1536.jpg 1024w, https:\/\/www.outinhyvinvointi.fi\/wp-content\/uploads\/2022\/09\/Out-In-kuvaa-3-1366x2048.jpg 1366w, https:\/\/www.outinhyvinvointi.fi\/wp-content\/uploads\/2022\/09\/Out-In-kuvaa-3-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns89_89b41d-f3{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns89_89b41d-f3 .kt-button{font-weight:normal;font-style:normal;}.kt-btns89_89b41d-f3 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns89_89b41d-f3 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns89_89b41d-f3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns89_89b41d-f3 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns89_89b41d-f3 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns89_89b41d-f3 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns89_89b41d-f3 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns89_89b41d-f3\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn89_806943-70.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn89_806943-70.kb-button{color:#ffffff;background:#d4cca7;border-top-left-radius:10px;box-shadow:1px 1px 2px 0px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedbtn .kb-btn89_806943-70.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn89_806943-70.kb-button:focus{background:#ddd398;}@media all and (max-width: 1024px){.kb-btn89_806943-70.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn89_806943-70 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.outinhyvinvointi.fi\/index.php\/yhteydenottolomake\/\"><span class=\"kt-btn-inner-text\">Ota yhteytt\u00e4<\/span><\/a>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn89_9cab36-85.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn89_9cab36-85.kb-button{color:#ffffff;background:#d4cca7;border-top-left-radius:10px;box-shadow:1px 1px 2px 0px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedbtn .kb-btn89_9cab36-85.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn89_9cab36-85.kb-button:focus{background:#ddd398;}@media all and (max-width: 1024px){.kb-btn89_9cab36-85.kb-button .kb-svg-icon-wrap{display:block;}}<\/style><a class=\"kb-button kt-button button kb-btn89_9cab36-85 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.outinhyvinvointi.fi\/index.php\/uutiskirje\/\"><span class=\"kt-btn-inner-text\">Tilaa uutiskirje<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Henkil\u00f6kohtaisessa valmennuksessa haluan, ett\u00e4 liikunta sovitetaan arkeen mukaan, niin ett\u00e4 siit\u00e4 saadaan lis\u00e4\u00e4 energiaa ja otetaan huomioon kokonaiskuva arjessa. Jos arki on kuormittavaa ja stressaavaa, liikunnan on hyv\u00e4 olla palauttavaa ja voimia tuovaa. Henkil\u00f6kohtaista valmennusta annan : Treenit toteutetaan ulkona tai sopimuksen mukaan my\u00f6s sis\u00e4tiloissa. * * * Hinnat: Yksil\u00f6valmennukset 1 krt 109,- \u20ac 5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>YKSIL\u00d6VALMENNUKSET - Out In<\/title>\n<meta name=\"description\" content=\"Liikunta ja hyvinvointi. Yin Jooga. Rentoutuminen. Ulkoilu. Yksil\u00f6valmennus. Personal trainer. Polkujuoksu. Ty\u00f6hyvinvointi. 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